Do you struggle with public speaking anxiety? This episode lays out 7 practical ways to manage your nerves.
What You'll Hear:
Why focusing on your nerves never helps and what to focus on instead
The role of deep breathing to relax your body
What to do after your presentation to manage your nerves for the next time
Mentioned in this episode:
Interested in taking your speaking skills to the next level? In my Fierce and Fearless Speaking Academy, you'll learn and apply my proven formulas to create and deliver a memorable message. Apply today at www.kellydparker.com/coaching.